Weigh In record (no journal entry) for 01 April 2022
|
75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 76.56g | Prot: 175.11g | Carbs: 122.32g.
Breakfast: Clementines , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Gala Apples, Kale , Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Young Green Onions, Dried Whole Sesame Seeds , Calavo Avocado, Zucchini , Cucumber (with Peel), Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
|
2240 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|