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Waist: S 117.5, L 102, N 99.5 (-2.5), T -18cm
BMI: Start 38.7 Obese, Now 31.4 Obese
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87.7 kg
Lost so far: 20.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 115.90g | Prot: 81.36g | Carbs: 111.60g.
Breakfast: Black Pepper , Salt , Good By Grove Avocado Oil, Butter (Salted), Sunfed Boar Free Bacon, Fry's Braai-Style Sausages, Egg (Whole), Savoury Breakfast Beans, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Sea Salt, Black Pepper , Lettuce, Mainland Edam Cheese, Tomatoes, Avocados, 90 Second Bread (in Air Fryer). Dinner: Olivado Macadamia Oil, Fried Tofu, Pams Chunky Mixed Veges, Onions , Edamame Beans, Soy Sauce, Sesame Oil , Egg (Whole), Cauliflower Rice. Snacks/Other: Ceresorganics Organic Brown Rice Malt Syrup, Coconut Flour Brownies, Green Tea, Chamomile Tea. more...
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2444 kcal
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Exercise:
DDP Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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