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slow and sure
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.33g | Prot: 30.20g | Carbs: 188.43g.
Breakfast: Tea with Milk, Anchor Butter, New World Hot Cross Buns. Lunch: Guylian Chocolates, Bananas , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coupland's Bakeries Ginger Nut , Tea with Milk. more...
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Losing 0.9 kg a Week
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