Weigh In record (no journal entry) for 06 April 2022
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74.2 kg
Lost so far: 16.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 79.09g | Prot: 163.04g | Carbs: 116.33g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Olives, Private Selection Pineapple Wing Sauce , Giant Eagle Cherry Tomatoes, Chicken Wing (Skin Eaten), Red Onions, Sea Queen Jumbo Butterfly Coconut Shrimp, Arugula Lettuce, Feta Cheese , Wal-Mart Top Sirloin Steak. Dinner: Carrots , Cauliflower , Salmon. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Quaker Rice Cakes - White Cheddar. more...
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Losing 2.2 kg a Week
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ObeseToBeast123's Weight History
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