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I finally made it to under 80kg!!! It seems to have taken a very long time but that's the first part of my goal done...I just need to stay under it and keep working on the 14kg I need to lose 😁
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 70.91g | Prot: 49.97g | Carbs: 173.96g.
Breakfast: Sanitarium Light n tasty - Apricot, Pams Almond Milk Unsweetened, Coffee with Skim Milk. Lunch: Avocados , Hummus (Commercial) , Puffed Rice Cake, Cheesecake . Dinner: Beef Stroganoff, Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cadbury Creme Egg, Feijoa . more...
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Losing 0.2 kg a Week
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