Weigh In record (no journal entry) for 08 April 2022
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74.7 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 40.64g | Prot: 205.67g | Carbs: 169.15g.
Breakfast: Organic Great Value Chia Seeds, Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Kale, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Ocean Spray Craisins Dried Cranberries, Pecan Nuts. Dinner: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar, Cooked Young Green Onion (from Fresh), Egg, Spinach , Venison/Deer Steak. Snacks/Other: Honeycrisp Apples, Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.9 kg a Week
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ObeseToBeast123's Weight History
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