Weigh In record (no journal entry) for 09 April 2022
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130.2 kg
Lost so far: 3.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 88.68g | Prot: 81.39g | Carbs: 118.28g.
Breakfast: Coffee with Skim Milk, Burgen Mixed Grain Toast, Avocados, Egg (Whole). Lunch: Kiwi Middle Bacon, Butter , Burgen Mixed Grain Toast, Poached Egg (with Salt), Coffee with Skim Milk. Dinner: Jasmine Rice (Cooked), Beef Curry. Snacks/Other: Gin. more...
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Losing 0.6 kg a Week
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