Weigh In record (no journal entry) for 08 April 2022
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 57.81g | Prot: 46.21g | Carbs: 113.33g.
Breakfast: Coffee, Water. Lunch: Anthony's Cheddar Cheese Powder, Pop Secret Homestyle Microwave Popcorn (Snack Size), Trader Joe's Baby Carrots , Jen's tuna salad, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Foods Market Original Hummus, Souper Salad Garbanzo Beans, Roma Tomatoes, Dole Butter Lettuce. Snacks/Other: Atlanta Bread Company Kettle Chips, Smucker's Strawberry Jam, Trader Joe's Organic Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Target Multivitamin. more...
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2374 kcal
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Exercise:
Elliptical - 23 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good to see you again Jen!
09 Apr 22 by member: patgreen
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jengetfit123's Weight History
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