Weigh In record (no journal entry) for 09 April 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 110.50g | Prot: 139.05g | Carbs: 140.89g.
Breakfast: Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Coffee Instant with 20Ml of Cream. Lunch: Herbert Adams Pie Slow Cooked Beef with Caramelised Onion & Cabernet Sauvignon , KFC Wicked Wings, Sanitarium Up & Go Vanilla. Dinner: Anchor Protein + Yoghurt Blueberry , Sanitarium Almond Coconut Milk Unsweetened , Hubbards Simply Muesli Clusters (Berry), Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Countdown Scotch Fillet Steak. Snacks/Other: Rolling Meadow Colby Cheese, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Flat White. more...
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2744 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.2 kg a Week
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Davidb165's Weight History
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