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Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 31.2 Obese
Introduced 2:5 this week, with a couple of higher calorie days. Decided to space them out to a Sunday and Wednesday. However, got a major attack of the munchies on Friday! 😳Oops. This week am going to do my 2 days consecutively at the start of the week instead. Cool NSV, am starting to be able to wear smaller clothes I purchased (ages ago) because I actually liked them... not just because they 'fit'.
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87 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 74.20g | Prot: 114.62g | Carbs: 147.56g.
Breakfast: Wholemeal Buttermilk Pancakes, Ceresorganics Organic Brown Rice Malt Syrup, Sunfed Boar Free Bacon, Butter, Vogel's Original Mixed Grain Very Thin Slice, Egg (Whole) . Lunch: San Remo Pulse Pasta, Pams Whole Green Baby Beans, Red Table Wine , Simon Gault Home Cuisine Flavours of Italy : Italian Seasoning Blend, Ceres Tomato Passata, Quorn Mince, Sea Salt, Capsicum, Onions, Mushrooms, Garlic , Black Pepper . Dinner: Meadow Fresh Cottage Cheese, Fresh Curry Leaves, Gopala Paneer, Ceres Organics Chopped Tomatoes, Sea Salt, Baby Spinach, Onions , Turmeric (Ground). Snacks/Other: Almonds, Chasers Bhuja Mix Mild, Chamomile Tea, Green Tea. more...
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Losing 0.7 kg a Week
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