Weigh In record (no journal entry) for 12 April 2022
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 120.65g | Prot: 118.09g | Carbs: 73.28g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sealord Tuna Sensations - Olive Oil, Colby Cheese, Seriously Good Aioli, Barbecue Sauce, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Anchor Protein + Strawberry Yoghurt, Hubbards Simply Muesli Clusters (Berry), Leggo's Tomato Paste No Added Salt, Minced Beef (85% Lean / 15% Fat), Worcestershire Sauce, Olive Oil, Basil, Colby Cheese, Courgette. Snacks/Other: Musashi Protein Wafer, Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Roasted Salted Peanuts, Mainland Tasty Cheese Slices, Pringles Original. more...
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Losing 2.8 kg a Week
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Davidb165's Weight History
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