Weigh In record (no journal entry) for 12 April 2022
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114.8 kg
Lost so far: 2.6 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 156.10g | Prot: 45.63g | Carbs: 238.18g.
Breakfast: 7am - Whole Milk, 7am - Bananas, 7am - Honey Nut Cheerios, 4am - Butter, 4am - Dave's Killer Good Seed Bread. Lunch: 2pm - Blueberries, 11am - Butter (Salted), 11am - DKB Good Seed Bread (2). Dinner: 11pm - Butter (Salted), 11pm - Dave's Killer Good Seed Bread, 4:30pm - Butter (Salted), 4:30pm - Cooked Spaghetti Squash, 3pm - Duke's Mayonnaise, 3pm - White Bread, 3pm - Fully Cooked Original Bacon. Snacks/Other: 11:30pm - Pop'ems Rich Frosted Donut Holes, 12pm - Rich Frosted Mini Donuts, 12pm - Heavy Whipping Cream, 12pm - Granulated Sugar, 12pm - Sleepytime Herbal Tea, 12pm - Twinings Earl Grey Tea, 9am - Pop'ems Glazed Holes, 6am - Rich Frosted Mini Donut. more...
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3437 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Driving - 40 minutes, Watching TV/Computer - 30 minutes, Studying - 40 minutes. more...
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Losing 1.6 kg a Week
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 Comments
WTG Debbie !!! You have to love it when it works !
12 Apr 22 by member: Jergens123
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13 Apr 22 by member: buenitabishop
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Debbie Cousins's Weight History
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