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Really HATE to return to 20?! Not really unexpected tho. I have more than doubled my water intake. I have also been doing a lot physically. Working in the flower beds and planting, also walking much more. I have not been in a structured exercise program,
just a personal park far away, mini workout bursts at home and stairs. Noticeable change in core and legs. Amazed to now be able to stand from sitting on a 12" bucket working in the garden. Increasing activity levels every day.
I start estrogen replacement therapy Sunday. It is the best option for my kidney, blood calcium and bone density issues along with increasing muscle mass.
Personal notes: youngest daughter has begun her weight loss journey. Down 9# in the first 6 days! Momma Proud!
Middle daughter is working on increasing her activity level.
Dr. says my 3 years of history in her care, has inspired her to work on losing weight. She wanted to talk about my journey. I told her about all of the wonderful people here that support me and lift me up.
I am truly humbled by the effects of my efforts to live a healthier life. I have a lot to do yet. With all of your support and prayers, I am certain that I continue to be successful.
Praying for All God's Blessings on all of you and your journeys!
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91.3 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 73.14g | Prot: 63.08g | Carbs: 105.00g.
Lunch: Blue Diamond Lightly Salted Almonds, Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Pace Chunky Mild Salsa, Lettuce, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Taco Meat. Snacks/Other: Jolly Rancher Hard Candy, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.6 kg a Week
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