Weigh In record (no journal entry) for 16 April 2022
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91.2 kg
Lost so far: 6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 84.41g | Prot: 77.49g | Carbs: 175.60g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, Fruit Salad, Bran Flakes. Lunch: Puhoi Valley Goats Milk Feta, Red Tomatoes , Roast Beef Spread , Egg Omelette. Dinner: Pasta Bake. Snacks/Other: Apples , Whittaker's Dark Almond . more...
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Losing 0.2 kg a Week
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Samaddhhi's Weight History
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