Weigh In record (no journal entry) for 16 April 2022
|
73.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 45.38g | Prot: 208.97g | Carbs: 187.44g.
Breakfast: Blueberries , Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Honeycrisp Apples, Venison/Deer Steak, Marketside Broccoli Slaw, Frank's Red Hot Sauce, Spinach, Kale. Dinner: Spinach , Tomato Sauce , Egg, Nasoya Pasta Zero Shirataki Spaghetti, HEB Pork & Venison Sausage, Venison/Deer Steak, Banza Chickpea Pasta. Snacks/Other: PBfit Peanut Butter Powder , Bolthouse Farms Baby-Cut Carrots , Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|