Weigh In record (no journal entry) for 17 April 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 126.69g | Prot: 164.53g | Carbs: 300.18g.
Breakfast: Anchor Butter, Quality Bakers Hot Cross Buns, Hellers Country Pork Sausages, Coffee Instant with 20Ml of Cream. Lunch: Masterfoods Barbecue Sauce, Hellers Country Pork Sausages, Sanitarium Almond Coconut Milk Unsweetened , Musashi High Protein Shake Vanilla (45G Serve), Craig's Strawberry Jam, Anchor Butter, Quality Bakers Hot Cross Buns. Dinner: Tip Top Ice Cream Vanilla, Apple Crumble, Yorkshire Pudding, Brown Gravy (Dry, Instant) , Broccoli , Roasted Potato (Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Dream, Flat White. more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.3 kg a Week
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Davidb165's Weight History
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