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broke into the 150s today and hit 40 lbs of loss since January 1st
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72.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 39.24g | Prot: 186.21g | Carbs: 200.50g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Lunch: Minced Garlic, Mushrooms , Parsnips , Carrots , Winn-Dixie Zucchini, Kale, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries , Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Blackberries , Good & Gather Vanilla Blended Greek Nonfat Yogurt, A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots , Cauliflower , Kroger Beef Flank Steak. Snacks/Other: PBfit Peanut Butter Powder, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 7.6 kg a Week
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ObeseToBeast123's Weight History
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