Weigh In record (no journal entry) for 22 April 2022
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 136.99g | Prot: 102.17g | Carbs: 186.58g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Dinner: Tip Top Ice Cream Vanilla, KFC Original Recipe Chicken, Coca-Cola Coca-Cola (Can), KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Zinger Burger, KFC Wicked Wings. Snacks/Other: Flat White. more...
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2014 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.4 kg a Week
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Davidb165's Weight History
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