Weigh In record (no journal entry) for 23 April 2022
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.31g | Prot: 67.24g | Carbs: 186.53g.
Breakfast: Banana, Corn Tortillas , AdeS Leche de Soya sin Azúcar, Granvita Avena 100% Integral, Kellogg's All-Bran Flakes Natural, Cereales Don Luis Granola sin Azúcar Añadida, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Natural Planet Jugo Verde Detox Diet. Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Orange Juice . more...
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Gaining 0.4 kg a Week
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ale-sanjuanva's Weight History
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