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Waist: S 117.5, L 99.5, N 99.5, T -18cm
BMI: Start 38.7 Obese, Now 30.5 Obese
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85 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 106.92g | Prot: 86.88g | Carbs: 99.49g.
Breakfast: Feijoa , Banana & Peanut Butter Baked Rolled Oats. Lunch: Butter, Olivado Macadamia Oil, Onions, Tomatoes, Lemnos Haloumi Cyprus Style Cheese, Hot Cross Muffins (Fast 800). Dinner: Olivado Macadamia Oil, Lupi Balsamic Vinegar, Onions , Tomatoes, Bestfoods Real Mayonnaise, Gault's Tomato Ketchup 100% Sweetened By Veggies , Lidya Sweet & Sour Gherkins , Lettuce, Egg (Whole) , Oak Beetroot Slices, Edam Cheese, Linda Mccartney's Vegetarian 1/4Lb Burgers , Gerry's Go Low Carb High Protein Buns. Snacks/Other: Chamomile Tea, Green Tea. more...
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Losing 0.7 kg a Week
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