Weigh In record (no journal entry) for 25 April 2022
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90.5 kg
Lost so far: 6.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.64g | Prot: 110.90g | Carbs: 216.18g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt , Fruit Cup, Low Fat Milk, Bran Flakes. Lunch: Meadow Fresh Kalo Greek Yoghurt , Chicken Breast, Vegetable Soup. Dinner: Cooked Vegetables, Brown Rice, Pork. Snacks/Other: Apples , Ginger (Ground) , Coupland's Bakeries Choc Anzac Biscuits. more...
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Losing 0.6 kg a Week
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Samaddhhi's Weight History
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