Weigh In record (no journal entry) for 25 April 2022
|
94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 42.84g | Prot: 18.63g | Carbs: 141.44g.
Breakfast: Toasted Multigrain Bread, Pams Strawberry Jam, Anchor Butter, Tea with Milk. Lunch: Tea with Milk, Potato Chips (Salted) . Snacks/Other: Tea with Milk, Light or Dark Holiday Type Fruit Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|