Weigh In record (no journal entry) for 26 April 2022
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131.2 kg
Lost so far: 2.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.69g | Prot: 74.23g | Carbs: 149.14g.
Breakfast: Harraways Steel Cut Oats, Coffee with Milk, Milk, Tangerines (Mandarin Oranges). Lunch: Coffee with Skim Milk, John West Red Salmon, Burgen Sensational Seeds Lower Carb. Dinner: Tip Top Ice Cream Hokey Pokey Ice Cream, Broccoli , Boiled Potato, Lamb Shoulder Chop. Snacks/Other: Huntley & Palmers Sesameal Rosemary & Garlic Crackers. more...
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Losing 3.5 kg a Week
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