sk.17's Journal, 27 Apr 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.23 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2513 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 99 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Last week’s 151.0 lb felt too low. This feels better.

69.5 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2211 kcal

Fat: 72.64g | Prot: 125.73g | Carbs: 197.78g.   Breakfast: Poached Egg, Coffee, Carnation Evaporated Milk, Penne, Ragu Organic Traditional Pasta Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Riesling Wine , Deutsche Kuche Cheese Spaetzle, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. more...

1094 kcal

Exercise: Housework - 6 hours, Apple Health - 18 hours. more...