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4 months in 42.7 down
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71.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 56.87g | Prot: 166.12g | Carbs: 243.29g.
Breakfast: Quaker Rice Cakes - White Cheddar, Bananas , PBfit Sugar Free Peanut Butter Powder, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Fiber One Chewy Bars - Oats & Caramel, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Organic Kale, Spinach, Marketside Broccoli Slaw, Apple. Dinner: Clementines , Quaker Rice Cakes - White Cheddar, Jason's Deli Tomato Slice, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat) , Great Value Hamburger Dill Chips Pickles. Snacks/Other: Hershey's Kisses Hugs, Kirkland Signature Chocolate Chip Cookie, PopCorners Flex Protein Crisps. more...
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Losing 2.5 kg a Week
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ObeseToBeast123's Weight History
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