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Waist: S 117.5, L 99.5, N 98, T -19.5cm
BMI: Start 38.7 Obese, Now 30.3 Obese
The weight hasn't moved much this week, but the more important waist measurement is going down again. 😁
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 91.55g | Prot: 70.83g | Carbs: 92.63g.
Breakfast: Unsweetened Frozen Raspberries, Meadow Fresh Kalo Greek Yoghurt , Roast Rhubarb, Nut granola. Lunch: Banana Bread. Dinner: Olivado Macadamia Oil, Onions , Bestfoods Real Mayonnaise, Gault's Tomato Ketchup 100% Sweetened By Veggies , Lidya Sweet & Sour Gherkins, Egg (Whole), Edam Cheese, Linda Mccartney's Vegetarian 1/4Lb Burgers , Gerry's Go Low Carb High Protein Buns. Snacks/Other: Green Tea, Chamomile Tea, Unsweetened Frozen Raspberries, Vanilla Extract , Ceresorganics Organic Brown Rice Malt Syrup, Meadow Fresh Kalo Greek Yoghurt, Nut granola. more...
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Losing 0.6 kg a Week
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