Weigh In record (no journal entry) for 01 May 2022
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89.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 70.10g | Prot: 76.28g | Carbs: 206.30g.
Breakfast: Apples, Berries, Milk, Kellogg's All Bran, Meadow Fresh Kalo Greek Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Wattie's Baked Beans, Margarine, Mixed Grain Bread. Dinner: Hellers Streaky Bacon, Dry Spaghetti . Snacks/Other: Coupland's Bakeries Choc Anzac Biscuits. more...
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2294 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Samaddhhi's Weight History
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