Weigh In record (no journal entry) for 02 May 2022
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92.5 kg
Lost so far: 8.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 74.15g | Prot: 62.92g | Carbs: 272.06g.
Breakfast: Cookie Time Rookie Cookie, Donovans Russian Fudge, Rocky Road, Coffee with Milk and Sugar. Lunch: New World Ciabatta Bun , Processed Cheese, Olivani Lite Spread, Beehive Shaved Champagne Ham. Dinner: Crushed Tomatoes (Canned) , Garlic , Hellers Family Meatballs, Spaghetti, Mainland Colby Cheese, Wattie's Garlic Pasta Sauce, Spinach, Onions. Snacks/Other: Just Juice Orange & Mango Juice, Cadbury Dairy Milk, Tea with Milk and Sugar, Bananas. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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britt6290's Weight History
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