Weigh In record (no journal entry) for 02 May 2022
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89.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 66.58g | Prot: 70.64g | Carbs: 231.22g.
Breakfast: Apples , Meadow Fresh Greek Yoghurt, Fruit Cup, Low Fat Milk, Bran Flakes. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Beef, Brown Rice (Medium-Grain, Cooked) . Dinner: Hellers Streaky Bacon, Dry Spaghetti. Snacks/Other: Mother Earth Tamari Almonds, Coupland's Bakeries Choc Anzac Biscuits. more...
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2538 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Samaddhhi's Weight History
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