corgi73's Journal, 21 Jul 14

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Right, I'm starting again. Today is day one!

87.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

422 kcal

Fat: 3.20g | Prot: 52.69g | Carbs: 44.51g. Breakfast: Kraft Vegemite, Arnott's Cruskits Light. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Tomatoes, Fish. Snacks/Other: Kraft Vegemite, Arnott's Cruskits Light, Apples. more...

2417 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support

Comments

I DO AGREE WITH YOU THIS TOO IS MY DAY ONE AGAIN. HOWEVER I HAVEN'T LOST NOR GAINED WEIGHT BUT STILL FRUSTRATING GOOD LUCK TO US ALL

20 Jul 14 by member: bigirl80

Yeah I've had a few starts. Good luck to us alrite! Yay!

21 Jul 14 by member: corgi73

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