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i seem to have a dysmorphic view of myself i have lost some weight and now think i am slim but am actually bordering on overweight does anyone else experi3nce this
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89.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.74g | Prot: 75.70g | Carbs: 225.68g.
Breakfast: Meadow Fresh Kalo Greek Yoghurt, 1% Fat Milk, Bran Flakes, Frozen Berries. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice (Medium-Grain, Cooked) , Beef. Dinner: Cooked Green Peas (from Frozen), Sweet Potato , Baked Potato (Peel Eaten), Beef Sausage. Snacks/Other: Coupland's Bakeries Choc Anzac Biscuits, Mother Earth Tamari Almonds . more...
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2327 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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 Comments
looking at your profile, youve lost 7 kgs which is something to be proud of, weight doesn't always reflect achievement, maybe youre toning and gaining muscle, you never know. Keep it up 🙂
05 May 22 by member: nolliewee
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Thankyou for your encouragement i had a medical scare and that has motivated to gain a healthy weight
05 May 22 by member: Samaddhhi
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Hi had a good week eating wise and increasing exercise slowly i am reading motivational stuff i dont want to yoyo diet
07 May 22 by member: Samaddhhi
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07 May 22 by member: Samaddhhi
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I am doing alright, I've lost a kg so far since i just started recently but im pretty happy with it
08 May 22 by member: nolliewee
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I’m in the same boat I’m not a bad weight but when I look in the mirror I literally can see my eyes changing the way I see my body I can see myself getting bigger and bigger and can’t unsee it. It really discouraged me for a while in my weight loss but now I’m determined. So keep going you are doing amazing!
08 May 22 by member: skylar15299
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I find photos better than the mirror for seeing myself in actuality. 😁
15 May 22 by member: DottyGumboots
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Samaddhhi's Weight History
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