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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.75% (11.0-12.0%)
CAL : 2461 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Lack of hydration had been less efficient 💩
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 72.37g | Prot: 76.59g | Carbs: 239.25g.
Breakfast: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Lunch: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. Dinner: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. more...
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Gaining 0.3 kg a Week
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