Weigh In record (no journal entry) for 05 May 2022
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71.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 36.95g | Prot: 163.98g | Carbs: 217.78g.
Breakfast: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Plum. Lunch: Marketside Broccoli Slaw, Plum, Venison/Deer Jerky, Gala Apples, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach. Dinner: Skinnygirl Balsamic Vinaigrette , Spinach , Nature's Greens Kale Greens, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Large Shrimp, Trader Joe's Jumbo Sea Scallops. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Kiwi Fruit, Kraft Cool Whip Lite, Blueberries , Strawberries , Valued Naturals Natural Cashews, Clementines , Sunny Select White Cheddar Rice Cakes. more...
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Gaining 1.9 kg a Week
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ObeseToBeast123's Weight History
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