Weigh In record (no journal entry) for 23 July 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1575 kcal
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Fat: 70.46g | Prot: 112.22g | Carbs: 126.79g.
Breakfast: Mango, Apples, Bananas, Pams Wholegrain Oats. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Pumpkin, Kumara, Lamb Roast (Lean Only Eaten). Dinner: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Carrots, Green String Beans, Fried Floured or Breaded Fish. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish. more...
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1868 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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