Samaddhhi's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

88.9 kg Lost so far: 8.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1382 kcal

Fat: 51.96g | Prot: 95.05g | Carbs: 148.73g. Breakfast: Balance 100% Whey Protein WPC/WPI, 1% Fat Milk, Berries, Bran Flakes. Dinner: Talley's Mixed Vegetables, Beef, Potato. Snacks/Other: Bundaberg Diet Ginger Beer (Bottle), Coupland's Bakeries Choc Anzac Biscuits. more...

2204 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Samaddhhi's Journal, 08 May 22

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Samaddhhi's Weight History