Weigh In record (no journal entry) for 24 July 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 1.76g | Prot: 26.79g | Carbs: 42.74g.
Breakfast: Kraft Vegemite, Arnott's Cruskits Light. Dinner: Tomatoes, Fish. Snacks/Other: Apples, Arnott's Cruskits Light, Kraft Vegemite. more...
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Losing 2.8 kg a Week
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