Weigh In record (no journal entry) for 25 July 2014
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 3.08g | Prot: 51.03g | Carbs: 48.81g.
Breakfast: Arnott's Cruskits Light, Kraft Vegemite. Lunch: Tomatoes, Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Apples, Kraft Vegemite, Arnott's Cruskits Light. more...
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Losing 3.5 kg a Week
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