Weigh In record (no journal entry) for 26 July 2014
|
86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 3.08g | Prot: 50.38g | Carbs: 44.51g.
Breakfast: Kraft Vegemite, Arnott's Cruskits Light. Lunch: Tomatoes, Fish. Dinner: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Arnott's Cruskits Light, Kraft Vegemite, Apples. more...
|
Losing 0.7 kg a Week
|
|
|