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WEIGH-IN WEDNESDAY Average(target)
WT : 154.71 lb (153-156)
BMI : 21.86 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2382 (2100)
MACRO % CFP : 46/35/19 (46/30/24)
WT Range: 153.6 - 155.8 lb
Average daily protein : 98 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
No worries.
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 73.73g | Prot: 106.70g | Carbs: 248.56g.
Breakfast: Coffee, Carnation Evaporated Milk, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Salmon, Pinot Noir Wine , Yellow Rice, Dream Dinners Corn Medley, Pesto Sauce. Snacks/Other: Garbanzo Beans, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. more...
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Gaining 0.4 kg a Week
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