Weigh In record (no journal entry) for 14 May 2022
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82 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 65.99g | Prot: 111.00g | Carbs: 24.27g.
Breakfast: Mushrooms , Poached Egg (with Salt). Elevenses: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Avocados . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Chicken Breast. more...
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Gaining 0.4 kg a Week
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Ralphy mcleay's Weight History
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