SLYONE 22's Journal, 14 May 22

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Water Aerobics and weight lifting are going well. I am trying to learn to pace myself. I have always been a train at Maxx type. It has been a Real learning experience this time. The body rebellion is a Very Real thing. I am really struggling to learn where the middle ground is between go hard and being able to function after. I haven't found it yet. Maybe next week.

89.7 kg Lost so far: 14.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1027 kcal

Fat: 62.46g | Prot: 76.96g | Carbs: 50.28g. Lunch: American Type Grapes (Slip Skin), Atkins Meal Bar Strawberry Shortcake Bar . Dinner: Grapes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. more...

Losing 0.0 kg a Week

33 Supporters Support

Comments

Be careful - avoid an injury.

14 May 22 by member: -MorticiaAddams

congratulations to you

14 May 22 by member: buenitabishop

I have just now (after 5 years of consistent training) learned where/when/how to scale. If I don’t, I’m passed out on the couch when my husband comes home. Stick with it, you’ll get there.

14 May 22 by member: are1981

I have that same problem. 🙏

14 May 22 by member: misChelle__

Thanks for the support. I have a really great Trainer. The problem is... He's a push til you cry uncle. I am a... Never cry uncle. We had a good talk last Friday and an intervention by his son. Looking forward to this week. Hopefully we will be on a better path. Quit is not in my vocabulary!

15 May 22 by member: SLYONE 22

Love your commitment, Sly🤗, but I’m glad you have the insight to be fair and kind to yourself. Go luck with your training and weight loss journey 👏🏻🇨🇦

16 May 22 by member: Maguscanook

Thanks for the support! Some days are much better than others. Right now my Fibromyalgia and I are at war! And the allergy component is not on my side! I am not giving up!

16 May 22 by member: SLYONE 22

I've found It's all about balance! I'm glad you're enjoying lifting!!! I hope your fibromyalgia is better this week!

16 May 22 by member: bearnoggin

Thanks Bear! Haven't had a flare in several years. I may have overlooked the reality of the "I'm not 40 something". I know that if I push too hard I pay! Guess this is just a reminder. I have cut back but I won't QUIT!

16 May 22 by member: SLYONE 22


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SLYONE 22's Journal, 14 May 22

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SLYONE 22's Weight History