Weigh In record (no journal entry) for 16 May 2022
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100.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 56.86g | Prot: 171.55g | Carbs: 102.30g.
Breakfast: Jed's Coffee Co. Hot Chocolate, Anchor Blue Milk, Moccona Coffee, NO BRAND WHEY Whey Protein Strawberry, Weet-Bix Weet-Bix. Lunch: Green Peas (Frozen), Cooked Corn (from Frozen), Chicken Breast, White Rice. Dinner: Beyond Yourself Isolate Whey Protein Isolate Chocolate Mousse, Bananas, Fix & Fogg Smooth Peanut Butter, Coconut Oil, NO BRAND WHEY Whey Protein Strawberry, Gopala Greek Style Yoghurt, Egg (Whole), Carrots, Cucumber (with Peel). more...
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Gaining 0.3 kg a Week
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