Weigh In record (no journal entry) for 16 May 2022
|
70.9 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 32.14g | Prot: 176.08g | Carbs: 211.40g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Bell Peppers, Marketside Broccoli Slaw, Marketside Organic Kale, Mushrooms , Kroger Baby Carrots, Nasoya Pasta Zero Shirataki Spaghetti, Venison/Deer Steak, Cucumber (with Peel) . Dinner: Holland House Marsala Cooking Wine, Gold Medal Wondra Quick Mixing Flour, Kroger Baby Carrots, Cauliflower , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Caramel Rice Cakes, Good & Gather Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Myprotein Impact Whey Isolate - Chocolate Brownie, Gala Apples. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|