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WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2423 (2100)
MACRO % CFP : 40/49/20 (46/30/24)
WT Range: 152.8 - 155.0 lb
Average daily protein : 105 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Just maintaining😎
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 94.39g | Prot: 117.42g | Carbs: 254.60g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Real Appeal Israeli Couscous, Pulled Pork, Eggplant Parmesan Casserole, Dream Dinners Corn Medley. Dinner: Cooked Vegetable Combination with Cream Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon, Nature's Original Sun Dried Apricots, Trader Joe's Dried Apricots, Zoe's Kitchen Turmeric Rice. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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Losing 0.4 kg a Week
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 Comments
Haven’t seen you in days!! 😭😭😭😭
18 May 22 by member: wifey9707
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18 May 22 by member: br_e_co
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18 May 22 by member: sk.17
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18 May 22 by member: sk.17
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It’s all about waste management P 💙
18 May 22 by member: sk.17
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12% body fat at 21.6 bmi at 55+! Tall and thin! Great numbers, athletic physique. I wonder how your physique was when you were a young athlete. Ronaldo something i guess...
19 May 22 by member: Tassos67
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19 May 22 by member: globug76
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BFP = Body Fat Percentage @Globug
19 May 22 by member: sk.17
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Thx Tasso !! Naturally super-lean but I’m no longer cut as I approach 60. Not Ronaldo cause I never did the resistance training required for that … 💪⚽️
19 May 22 by member: sk.17
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