Weigh In record (no journal entry) for 19 May 2022
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70.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 40.00g | Prot: 153.33g | Carbs: 222.37g.
Breakfast: Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Rice Cakes - White Cheddar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brad's Kale Veggie Chips, Spinach, Venison/Deer Steak, Shadybrook Farms Ground Turkey 93/7. Dinner: Fiber One Chewy Bars - Oats & Caramel, White Grapes, Quaker Rice Cakes - Caramel, La Choy Bean Sprouts, Food 4 Less Boneless Skinless Chicken Leg Meat, PAM Avocado Oil Cooking Spray, Publix Onions, Fish Sauce , Swanson 100% Natural Chicken Broth, Dole Green Onion, Jalapeno Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Egg. Snacks/Other: Kroger Baby Carrots, Plum. more...
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Losing 5.1 kg a Week
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ObeseToBeast123's Weight History
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