Weigh In record (no journal entry) for 20 May 2022
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54 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.45g | Prot: 90.10g | Carbs: 189.18g.
Breakfast: Boiled Potato (without Peel, Fat Added in Cooking), Hard-Boiled Egg, Corn Tortillas, Apple, AdeS Leche de Soya sin Azúcar, Kellogg's All-Bran Flakes Natural, Natural Planet Jugo Verde Detox Diet. Lunch: Boiled Potato, Corn Tortillas, Bachoco Pechuga de Pollo, Verde Valle Lentejas. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.8 kg a Week
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ale-sanjuanva's Weight History
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