Weigh In record (no journal entry) for 22 May 2022
|
71.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 41.18g | Prot: 162.38g | Carbs: 240.68g.
Breakfast: Gala Apples, Plum, Quaker Rice Cakes - Caramel Corn, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Watermelon, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Boneless Skinless Chicken Breasts, Shrimp . Dinner: Fiber One 70 Calories Brownie, Broccoli , Ranchers Reserve Beef Flank Steak, Wegmans Corn on the Cob, Fruit Salad. Snacks/Other: Quaker Rice Cakes - White Cheddar, Brad's Kale Veggie Chips, Kroger Baby Carrots. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|