Weigh In record (no journal entry) for 25 May 2022
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 97.49g | Prot: 133.13g | Carbs: 240.12g.
Breakfast: Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao, Banana , Mandarin , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Potatoes (Flesh, without Salt, Baked), Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas . Dinner: Golden Sun, Sweet Chilli , Roast Chicken (Paknsav) . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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