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Good loss, I find its a lot better mentally if you don't weigh yr self every day!
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 3.10g | Prot: 51.91g | Carbs: 49.37g.
Breakfast: Psyllium Seed Husks, Arnott's Cruskits Light, Kraft Vegemite. Lunch: Fish, Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Apples, Kraft Vegemite, Arnott's Cruskits Light. more...
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Losing 2.8 kg a Week
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