Weigh In record (no journal entry) for 25 May 2022
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 25.99g | Prot: 60.96g | Carbs: 201.78g.
Breakfast: 제스프리 썬골드키위, 오랩 요리란(난백), 순두부, 달걀. Lunch: 조기구이, 현미잡곡밥, 시래기나물, 마늘쫑볶음. Dinner: 감자 튀김, 마가리타, 생맥주. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 백설기, 백설기. more...
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Losing 1.4 kg a Week
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